The Best Dairy Alternatives

dairy alternatives


The Best Dairy Alternatives

There is a large number of people choosing plant-based alternatives to cow's milk. For some individuals, sensitivities or allergies may be the reason to start consuming dairy alternatives. Some decide to switch because of taste or texture preference, or more health-conscious individuals simply want the additional nutrients that alternatives offer. Whatever the reason, there is quite a variety of non-dairy alternatives! Choosing the healthiest and safest option can be difficult, so here is a list of the best dairy alternatives to use in your coffee, with your cereal, or added to your favorite recipe.


Hemp Milk

Hemp milk is one of the healthiest dairy alternatives you can choose. Hemp milk is one of the best plant-based complete proteins, containing all the essential amino acids and is rich in omega-3 fatty acids. It contains vitamins A, B12, E, D, as well as iron, potassium, calcium and zinc. Hemp milk can strengthen the immune system, and improve circulation and keeps you heart-healthy. Hemp milk has an earthy, nutty flavor with a creamy consistency, and is commonly used as a thickener in cooking and baking.

Cashew Milk 

Cashew milk contains a bounty of vitamins, minerals, and fiber. Just one cup of cashew milk contains 15% of the daily value of vitamin K. Vitamin K is an essential part of several different proteins that are responsible for increases bone strength and improving circulation. Making nut-based milk is the best way to get all the benefits they have to offer, compared to buying them in-store. Some commercial nut-milks brands contains all types of chemicals and additives that can harm our health.


Soy milk contains all the essential amino acids, and is one of the most nutritionally balanced plant-based dairy alternatives. Soy is a complete protein and is low in fat and low in added sugar. Soy milk can reduce cholesterol levels, help manage weight and is rich in omega 6 and 3 to strengthen blood vessels. Soy milk and other soy-based food products go through a lot of processing, so getting organic non-GMO soymilk is your best bet. 

Almond Milk 

Almond milk is lower in calories compared to some other nut-based dairy alternatives, and is loaded with vitamins and minerals such as vitamins D, E, A, calcium, zinc, and iron. The monounsaturated and polyunsaturated fats in almond milk protect against heart disease and promotes good circulation. Similar to soy milk, a lot of types of almond milk contain added sugars and unnecessary additives. Choose a trusted brand with little and clean ingredients.

Oat Milk  

Oat milk is filled with fiber, protein, B vitamins, iron, calcium and magnesium. In recent years, oat milk has become incredibly popular because of its creamy consistency and delicate taste. Oat milk made from oats contain ⅔ grams of fiber per serving, boosting the digestive system. High fiber foods also reduce the risk of developing an array of health conditions, including diabetes, heart disease, and certain types of cancers. Similar to most dairy alternatives, it’s always best to make your own. 

Rice Milk 

Rice milk is a wonderful option for individuals with allergy issues to nuts or soy products. However, rice milk is generally high in sugar because of the amount of processing it goes through. This makes it one of the more sugary dairy alternatives you can buy, buy rice milk contains a varied nutrient profile. It contains vitamins and minerals that strengthens bones, increase energy metabolism and optimizes digestion. It is also low in fat, making rice milk great for athletes and active people.